- Green Tea's Health Benefits and Nutrients (0:01)
- Neuroprotective and Antioxidant Properties of Green Tea (3:05)
- Green Tea's Impact on Metabolism and Radiation Protection (4:51)
- L-Theanine and Its Benefits (8:51)
- Catechins and Polyphenols in Green Tea (17:37)
- Contaminants in Green Tea and Sourcing (17:53)
- L-Theanine's Role in Mental Health and ADHD (18:11)
- Green Tea's Impact on Cholesterol and Insulin Sensitivity (20:06)
- Flavonoids and Polyphenols in Green Tea (22:12)
- Green Tea's Detoxification and Cognitive Benefits (23:31)
- Contaminants in Green Tea and Sourcing Advice (24:37)
- Health Ranger's Products and Recommendations (30:57)
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